Moderate wine drinking can be considered beneficial to overall health for most individuals, due to the abundance of antioxidants, anti-inflammatories and lipotropic compounds found within it.
However, most would consider one bottle of wine far beyond moderate consumption. Not only does it contain empty calories but its high sugar levels may cause serious long-term health risks as well.
1. Read the label
Wine consumption can be part of an enjoyable meal or relaxing activity after an exhausting workday, says the customers from horus lounge, yet when drinking becomes problematic for professional or personal life, an addiction could develop.
Researchers have discovered that moderate wine consumption can help improve heart health by reducing cholesterol and blood pressure levels, as well as improving brain function and decreasing stress hormone levels.
Before pouring yourself a glass, take time to read the label on the bottle. Alcohol contains empty calories that may contribute to weight gain and high-stress levels in your body. In addition, wine labels provide information regarding its alcohol by volume (ABV). One serving of wine equals five ounces.
2. Ask for help
An everyday habit of drinking wine might seem harmless in social settings, but it could become unhealthy over time. While wine may not contain as much alcohol than beer or liquor, each bottle still contains calories that may lead to heavy drinking.
Understanding that there is an addiction issue is the first step toward combatting it. If your wine consumption is negatively affecting your performance at work or relationships with family and friends, seeking professional assistance could be beneficial.
Talking with loved ones about their drinking habits can be tough, but it’s essential that we approach it correctly. Avoid using threats, punishment, bribery or preaching tactics; rather be honest and provide support in an open manner so they may accept your concerns and act to correct their drinking behavior.
3. Find a local wine shop
Wine lovers are abuzz about its purported health benefits: One glass a day may help lower cholesterol, manage diabetes and reduce inflammation; this assumes women drink one drink daily while men consume two (a typical five ounce glass).
But drinking too much alcohol can do more harm than good to your body, from disrupting REM sleep to derailing your diet and stressing out gut microbes which in turn contributes to digestive issues, decreased immunity function and weight gain. To avoid binges altogether, sign up for your local wine shop’s email newsletter or event site so they can notify you about new wines and tasting events – as more you visit, more likely will they understand your tastes resulting in fantastic bottle recommendations from staff.
4. Make friends
Studies have demonstrated that wine consumption, in moderation, can lower heart disease risk, protect against dementia and extend life span. Furthermore, having one glass a day may even help combat depression and improve overall mental health.
However, drinking wine every day may also increase the risk of breast cancer and other serious health problems. Therefore, it’s essential that you understand how drinking wine affects both your body and mind so you can make an informed decision regarding which glass to select for consumption.
Moderate drinking refers to women drinking one drink daily and men two. Consuming more than a single bottle of wine daily could indicate excessive drinking which could have short and long term health impacts on both physical and mental wellbeing.
5. Don’t be shy
Wine offers many health advantages, but excessive alcohol consumption can do more harm than good to both body and mind. Heavy alcohol consumption may lead to liver damage, obesity, cancerous growths, heart disease, stroke and other serious medical problems.
Even moderate drinking can have negative side-effects that include hangovers. This includes symptoms like headache, light/sound sensitivity, thirst, nausea, fatigue and clammy skin. Furthermore, alcohol may alter the balance of microbes in your gut flora which could compromise immune response.
Although alcohol has potential risks, you can still enjoy its healthful advantages by enjoying one or two glasses daily responsibly and without overindulgence. If your drinking habits concern you, reach out to BetterHelp for support and advice.